White Tea

White tea is the least processed tea making it a healthy drink. It is sun dried to enhance the flavors and conceal the enzymes that boost health. Benefits of White Teas It is rich in anti-oxidants which protect normal cells from damage by harmful molecules. Protects the teeth from dental cavities Polyphenols found in white tea may enhance the effects of insulin and prevent high blood sugar levels. White is a detox it helps fasten metabolism and is said to help loss weght Prevention of cardiovascular diseases Many studies have found that polyphenols, which are found in white tea, can suppress several cellular components that may damage the fiber network that helps the skin stay tight and firm. How to prepare Simply add loose white tea to a pot and pour hot water over the tea leaves. Let the leaves steep for five to eight minutes, then strain and serve the tea. Ideally, the water should be (75–85°C). Avoid using boiling water because it can ruin the delicate flavor of white tea. Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down. White tea has a subtle yet refreshing taste. It can be enjoyed both hot or as a cold brew. If you prefer a stronger tea, then you can add more dry leaves if you’d like. It’s best to experiment until you create the right flavor balance for your taste preference